Breathing. One of the most basic yet fundamental things we can do with our bodies. It’s an automatic response that we don’t even have to think about throughout the day. But when we consciously focus on our breath, miracles can happen! In this week’s blog, Ali takes the guesswork out of breathwork!
Read moreFinding Joy in a Time of Crisis & Uncertainty
With everything going on in the world, it can be difficult to think about joy, much less try to find it every day. There’s so much heaviness and dense energy in the air right now. It’s easy to get weighed down, making it difficult to see the true beauty and joy in life, especially during a time of crisis and uncertainty. In this blog, I share some ideas on how we can rise above all the heaviness and bring back positivity and joy into our lives!
Read moreMeditation Simplified
Meditation is often viewed as challenging and time-consuming. But it doesn’t have to be! You can be fun and creative with your meditation and still reap all the benefits. In this week’s blog article, I simplify the concept of meditation so that it becomes less intimidating and something that you actually look forward to every day!
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