Breathing. One of the most basic yet fundamental things we can do with our bodies. It’s an automatic response that we don’t even have to think about throughout the day. But when we consciously focus on our breath, miracles can happen! In this week’s blog, Ali takes the guesswork out of breathwork!
Read morePositivity Simplified – A Meditation on Tapping into the Power of Your Light
In this week’s blog, I simplify the power of positivity. Now more than ever it’s so important to shine your light and share your love for all to feel, and how you do this is through the power of positivity. Read on for a meditation created to raise your vibration and activate your shine!
Read more