Breathing. One of the most basic yet fundamental things we can do with our bodies. It’s an automatic response that we don’t even have to think about throughout the day. But when we consciously focus on our breath, miracles can happen! In this week’s blog, Ali takes the guesswork out of breathwork!
Read moreHalloween Special: Messages from the Council of Light
In this week’s special Halloween blog, the Council of Light encourages us to explore new ways to celebrate the spirit of Halloween this year! Take this time to look at life from a new and different perspective. Capitalize on the powerful energy of the number 9 and the second full moon this month to celebrate YOU and create new traditions for yourself!
Read moreMeditation Simplified
Meditation is often viewed as challenging and time-consuming. But it doesn’t have to be! You can be fun and creative with your meditation and still reap all the benefits. In this week’s blog article, I simplify the concept of meditation so that it becomes less intimidating and something that you actually look forward to every day!
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