Breathing. One of the most basic yet fundamental things we can do with our bodies. It’s an automatic response that we don’t even have to think about throughout the day. But when we consciously focus on our breath, miracles can happen! In this week’s blog, Ali takes the guesswork out of breathwork!
Read moreAffirmations: Reclaiming the Power Within
You have probably heard about affirmations and may have even tried saying a few of your own. But so many people, including myself, haven’t really thought about the true meaning behind why affirmations are so powerful. In this week’s blog, I discuss what affirmations are, why they are so important, and how you can incorporate them into your daily life!
Read morePositivity Simplified – A Meditation on Tapping into the Power of Your Light
In this week’s blog, I simplify the power of positivity. Now more than ever it’s so important to shine your light and share your love for all to feel, and how you do this is through the power of positivity. Read on for a meditation created to raise your vibration and activate your shine!
Read moreMeditation Simplified
Meditation is often viewed as challenging and time-consuming. But it doesn’t have to be! You can be fun and creative with your meditation and still reap all the benefits. In this week’s blog article, I simplify the concept of meditation so that it becomes less intimidating and something that you actually look forward to every day!
Read morePracticing Daily Spiritual Self-Care
You have probably heard the term ‘self-care’ a lot these days, which is great! But do you really know what that means? In this blog, my guides share with me the importance of practicing holistic self-care, which focuses on spiritual self-care. Because when you take care of your soul, it takes care of everything else.
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